Matki Dal (Moth Beans)

Description

Matki Dal, also known as Moth Bean, is a small, brownish legume celebrated for its rich flavor and nutritional benefits. This versatile dal is packed with protein, dietary fiber, and essential vitamins and minerals, making it a popular choice in Indian cuisine. Matki Dal is particularly valued for its ability to be sprouted, enhancing its nutritional profile and adding a crunchy texture to salads and snacks.

Specialty : High in protein and fiber; beneficial for digestive health and blood sugar control.

Energy (kcal) : 347 kcal

Protein : 23 g

Fat : 1.6 g

Carbohydrate : 59 g

Country of Origin : India