Sona Moong Dal

Description

Moong dal is one of the most favoured lentils in the traditional Indian cuisine which is based on the age-old Ayurveda principles. According to Ayurveda, moong lentils are believed to be Tridoshic, meaning they are capable of balancing any disturbances in the body (vata, pitta and kapha). Hence moong dal is used to make dishes like Dal khichdi, sambar, stew, soups, salads, curry, stir fry and moong dal dosa.

Specialty : High in protein, low in fat; good for muscle building and maintaining healthy weight.

Energy (kcal) : 350 kcal

Protein : 24 g

Fat : 1.5 g

Carbohydrate : 57 g

Country of Origin : India