Sorghum (Jowar)

Description

Since Jowar has a low glycemic index compared to whole wheat , it takes more time to release glucose into the blood. Therefore, it helps prevent spikes in blood sugar levels.
In addition to that, it is also worth noting that Jowar is gluten-free, whereas wheat is not. So although its nutrition values may be similar, their glycaemic index and gluten content is reason enough to substitute wheat in your daily meals with Jowar.

Specialty : Gluten-free grain rich in fiber, protein, and antioxidants; promotes digestive health and regulates blood sugar.

Energy (kcal) : 329 kcal

Protein : 11 g

Fat : 3.3 g

Carbohydrate : 72 g

Country of Origin : India